The USDA and HHS just dropped their latest nutritional advice, which emphasizes protein, full-fat dairy, and whole foods.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...