The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol. Not ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

There are items that many people use daily that could be exposing them to toxic chemicals. Learn how to identify kitchen ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Proper nail care is important because your nails reflect overall health. Here are the tips you need to keep your fingernails ...

Kennedy Jr. is now the Secretary of Health and Human Services. Hours after Kennedy was sworn in, President Donald Trump ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...