The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

The 30 Minutes or Less Festival returns this week with a high‑energy lineup of bold, compact performances designed to captivate both seasoned theatergoers and curious newcomers. Running Jan. 15–25, ...

For the chronically busy, the practical, or the last-minute shopper, Christmastime may not mean neatly wrapped presents tucked away weeks in advance. Sometimes it means trusting in the small miracle ...

As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be the last thing you want to do. Thankfully, you can gain many of the same benefits indoors, with the ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Amazon and Walmart are racing to see who can get stuff to shoppers' doorsteps the fastest. Other companies have attempted to offer ultrafast delivery in the past, with limited success. Business ...

What if your Amazon orders showed up in just 30 minutes? For Philadelphians, that’s the promise of Amazon’s new delivery service, bringing food and household essentials straight to their doors in ...

After provisionally renewing an hours-of-service waiver for the Specialized Carriers & Rigging Association over the summer, the Federal Motor Carrier Safety Administration has issued a final decision ...

(CNN) - The holiday shopping season is in full swing, and now, Amazon has announced a new ultra-fast delivery option for certain customers. The retail giant is testing the new feature, called Amazon ...