Discover the top 8 foods that naturally increase good HDL cholesterol levels. From healthy fats to fiber rich choices, these ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

New Movies and TV Shows Coming to Starz in January 2026. Starz has announced its January 2026 lineup, including Starz ...

Paige Hookway, Managing Editor at Electronic Specifier takes a look at the top 5 AI products released in December 2025.

Months after a woman lost her 15-year battle with an illness that baffled doctors, her loved ones are still waiting for a ...

With 2025 just days away from turning into 2026, let’s take a look at what made sports special in the calendar year. Over the next two editions, The Item will break down the Top-10 stories of 2025 ...

“Known for his empathetic love and care for others, President Holland embodied a Christ-like spirit of generosity,” the ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Dec. 26 is the first day of Kwanzaa, a seven-day celebration of African-American and pan-African culture, community, and ...

Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals. To treat peeling ...

Philadelphians witnessed a mix of highs and lows in 2025 with perhaps the biggest memory being the city’s professional ...

HUBBARD, Ohio (MyValleyTributes) – Florine “Snookie” Perkins, 95, of Hubbard, Ohio, passed away Saturday morning, December 13, 2025, at her home. She was born January 25, 1930, in Panther, West ...