Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Industry business tracker Ramesh Bala says, "For a country of our population and economy, we are still a developing country now. So, I they have to see what...They want to keep the theatre empty ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...

Dogara, in an open letter, titled, “Gov. Bala vs Wike: Let the truth be told,” also exposed how Wike bent over backwards to ensure Mohammed got the PDP ticket as well as campaign funds to contest.

The group alleged that their recent criticism of Bauchi State Governor Bala Mohammed is a calculated strategy aimed at undermining the region’s political influence and preventing it from ...

Ken Block's "Hoonitruck," a heavily modified 1977 Ford F-150 used in the late rally driver and viral-video star's "Gymkhana" series, was up for grabs at Barrett-Jackson's annual Scottsdale ...

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

Begin seated on a chair or bench with balls of feet and toes on a yoga block (or other elevated surface). If you want, rest a pair of dumbbells on your knees. Keep your spine straight and ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Unwinding, healing from injuries. If you’re going to a studio, a pair of yoga leggings and a longline sports bra or cotton tee should suffice, as equipment and props like mats and blocks should be ...