Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

the barbell curl is your ticket. Using a barbell allows you to lift more weight as you’re using both arms at the same time, helping you to overload the biceps and drive more muscle growth.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...