Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

3. Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.

Intense 5-minute resistance band bicep workout Length: 5 minutes Equipment needed: Tube band with handle It's in the title: This five-minute workout is intense.

Stand about 2 feet away from a sturdy wall, leaning your back against it. Bend your knees and lower your bottom down so that your knee joints form a 90-degree angle. Your body position should ...