If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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