Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The term "chemo curls" is used to describe changes in your hair following chemotherapy treatment for cancer. Chemo often leads to hair loss as one of the side effects, and many people report that ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Bicep curls: Bicep curls commonly use dumbbells ... These are safer alternatives to a barbell, which requires more strength and good technique before taking it on. The aforementioned pieces ...

For example, you could do hundreds of bicep curls a day, but if your technique isn’t good and you’re using your shoulders more then it will be hard to see any progress in your bicep strength.” ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Prior to the new years, for my pull days I did lat pulldowns, seated rows, and a superset with barbell row and barbell bicep curls. For the new year, I am doing cable lat pulls, cable face pulls and a ...