Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Prior to the new years, for my pull days I did lat pulldowns, seated rows, and a superset with barbell row and barbell bicep curls. For the new year, I am doing cable lat pulls, cable face pulls and a ...

Bindings to libcurl for performing fully customizable HTTP/FTP/SCP requests where responses can be processed either in memory, on disk, or streaming via the callback or connection interfaces. Some ...

Barbell bent over rows ... hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis ...

While her hair is as gorgeous as ever in her birthday portrait, taken last summer, eagle-eyed royal fans noticed that Princess Kate's hair looked a little different, with more curls than we're ...