A mother's bedtime clash with her husband raises questions about priorities, parenting roles and marriage strain.

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

If you are ready to let your phone be rude to you for the sake of your health, setting up Bedtime Mode is easy. Head to ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

If you are thinking that dogs don’t have a fixed sleep schedule, then this video of a dog’s bedtime routine might make you think differently. This pooch is not only punctual about his bedtime but also ...

A single father’s light-hearted Reddit post about an unusual babysitter moment has ignited a broader conversation about boundaries and caregiving. After his 5-year-old daughter’s bedtime ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...