The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning ...

It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Sunrise meditation is a simple yet powerful practice that can set a positive tone for the day. By focusing on the rising sun, you can enhance your mindfulness and start your morning with clarity and ...