Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

NFL free agency is right around the corner, as the combine starts this week. Once the final numbers are in, everyone's attention will pivot back to the marketplace, where plenty of big names will ...

Goldfinger, Casino Royale, and GoldenEye are all among the best James Bond movies that come closest to true perfection.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

You’ll notice traffic bending to the will of technology as flex lanes start appearing on […] ...

Prior to last year, Twin Peaks boys basketball had only strung together one season with a winning record. Now, it seems the tides have shifted significantly in favor of the Timberwolves. Not only did ...

For many regions, winter feels like a time of dormancy. Trees are bare, mammals are hibernating, people are bed-rotting. While migratory birds do fly south for the winter, many seed- and insect-eating ...

Flex waiver wire tips are available here, to help you make the best decisions regarding your NFL fantasy roster heading into Week 15. See the list below for potential fantasy football targets you ...

The Geminids, one of the last meteor showers of the year, is also considered one of the best. And it's about to hit its peak activity. The Geminid Meteor Shower, which has been active since last week, ...

Avid sky-gazers spend all year anticipating the peak of the annual Geminid meteor shower. Now, it’s finally here. This weekend, dozens of meteors, including some especially brilliant ones called ...

One of the biggest and best meteor showers of the year is set to take to the skies this weekend, as the Geminids will hit their peak. According to astronomers, the annual meteor shower produces more ...

Maybe I’m viewing the old days through rose-colored glasses, but it feels like finding the best gifts for sports fans used to be easier. Drop into a sporting goods store and there’d be tons of merch ...