Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

In 2026, we will still be living in a fast-moving world. Between school, work, sports and social media, it’s easy to grab whatever food is quick and cheap. But what ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...