Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Stop fearing the bread aisle and start choosing the right loaves to fuel your fitness, improve digestion, and support ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

When the season fills up with plans and treats start piling on, having 25 low-carb Christmas desserts to choose from makes things feel easier. I’ve found that options like these help keep dessert ...

Another day, another diet, or diet headline at least. There is certainly plenty of commentary online about different diets, and which food habits support health and longevity, although not all are ...

Carbohydrates are your body’s fuel when exercising but your body has limited reserves and you’ll burn through plenty of them when cycling. It’s reckoned that you need to top up your energy levels for ...