All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.