Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...
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How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.
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Forget biceps curls — I did 50 kettlebell crush curls every day for one week, here's what happened
The engagement from crushing the bell with both hands felt intense, and I got a serious pump from each rep. Biceps curls are mostly programmed as accessory exercises alongside lifts like the ...
Follow Fardeen Khan's Fitness Routine And Try These 5 Types Of Bicep Curls For Toned Arms
Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...
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Want a stronger grip? Try these 5 effective exercises
Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...
Incline Curls vs Preacher Curls: Which is Best for Muscle Growth?
Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...