Releasing Stress starts by swinging the arms like a pendulum while bending and straightening the legs, which helped open up my shoulders. When I'm stressed out my shoulders get so tense they nearly ...

Spoiler alert: This piece mentions some of the content in the newly released sleep story. The newest celeb to share a sleep story on the appropriately named app, Calm is Blackpink's Rosé. The app Calm ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...