Welcome to our monthly letters column. We've had some interesting mail, so we'll get right to it. --Our columns often touch on the benefits of regular exercise on body, mind and mood.

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After allowing a 10-point lead to slip away in the final minutes of regulation, the Trojans eventually lost, 30-27 in overtime, after TCU running back Jeremy Payne caught a check-down pass on ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

Get more than 450 of our top workout video programs in our fitness app, All Out Studio. You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations ...

I've been writing about home cinema kit for years, having previously been the deputy editor of Home Cinema Choice and a tech journalist for decades. And I'm a creature of habit when it comes to ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

I came across something interesting while poking around on my Peloton profile: the ability to "download workouts." It's an innocuous little button that shows up in your profile if you're looking on ...