Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

The term "chemo curls" is used to describe changes in your hair following chemotherapy treatment for cancer. Chemo often leads to hair loss as one of the side effects, and many people report that ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

With 56% claiming they'd love to work out while shopping instead, Iceland have combined the two by creating what they claim to be the world's first dumbbell shopping basket. A baffling image shows ...