Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for ... minimal momentum, curl both dumbbells ...

Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

This workout zeroes in on the biceps, focusing on strength, size, and endurance. With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look.