With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Step into 2026 with style! Donaheys is delighted to present brand-new Beginner Ballroom Classes starting this January, a ...

Watching swing dancers on the dance floor transports you back to the 1930s, when swing was at its peak. The music is big band ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Magic doesn’t need special props to be impressive. These three tricks use everyday items most people already have. Rubber ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

Flapjack succulents, also called paddle plants, are striking, low-maintenance plants that can thrive indoors with enough ...