Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Canned seafood is no longer a last-resort pantry item. The new wave of tinned fish is packed with flavor, nutrition, and health benefits that make it a must-have for modern, health-conscious eaters.

Forget quiet dining rooms—the best meals are loud, fast, and lived-in. This guide explores 10 global food traditions where ...

Striped bass fishing on a fly rod, and a legit food scene. You can find it in Charlotte, NC, and both are exceptional.

THE US-based Medical Wellness Association (MWA) on Wednesday declared 2026 as the “Year of Sardine,” citing the growing ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Sardines are a convenient, healthy, and tasty meal, but there's a major difference between various brands. We tried several ...

Dear Dr. Roach: I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...