New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone ...

Mahtomedi placed second of eight teams in their division of the annual Minnesota Girls Gymnastics Officials Association (MGGOA) meet Saturday at Park Center. With 130.90 points, they were second behin ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Lucy Hale shared an emotional message about her sobriety journey as she marked her fourth anniversary since making the ...

Many people set a New Year’s resolution to spend more time at the gym. However, the challenge often lies in maintaining this ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

While the festive and new year buzz may be winding down, the January sales are just getting started. And as The Independent’s ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...