Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

TRIP has recorded its strongest launch to date with Cherry Lemon, its newest flavour, which has generated more than100 ...

NEXT reports the 11 fastest-growing small businesses for 2025, focusing on renewable energy, healthcare, and emerging tech ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Daily life in the fast-paced world we live in today gets overwhelming at times. With a million things to see too, all while ...