Don't give up now! Featuring some of the world's top motivational speakers, this video is here to fuel your drive and inspire ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Discover Ray Charles’ children, their names, mothers and legal battle over his $75 million estate. Dive into the full story ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

The stories of these ten women show that leadership is not defined by one moment, but by the choices made along the way. Each ...