Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

A guide dog can give someone their freedom, explains puppy raiser Wendy Hackles, who shares how she became a volunteer ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...

Prime Minister Narendra Modi celebrated with the Indian women's cricket team, winners of the ICC Women's World Cup, at his ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...