Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

If you’ve ever wondered what it would be like to need a fitness tracker just to go shopping, St. Louis Premium Outlets in ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Varsity girls' wrestling didn't exist when Gabby Malinowski and Andie Przybycien competed. They now coach a can't-miss team at Fort LeBoeuf.

These soft sports shirts have a trendy cutout design in the back and are the "perfect length." ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

In the current landscape, fitness has taken on a new form. Content creators have managed to make the world of fitness and exercise far more accessible for people all around the world. Many female ...

HONOLULU (Island News) – More than 1,300 participants gathered at Kapiolani Park for the 48th annual Hawaii Pacific Health (HPH) Women’s 10K & 5K Fun Run, celebrating fitness and female empowerment.