The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

These include barring male tailors from taking women's measurements and restricting men from training women in gyms and yoga sessions, reported TOI. As part of guidelines aimed at“improving security ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... personal trainer and fitness coach Heather Robertson, you’ll be completing a ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to ... balance and stability training in ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...