Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a celebration of your body, regardless of age or ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...