Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Pastry chef Karen Krasne, longtime owner of Extraordinary Desserts, shares 3 recipes that range from simplicity to ...

Make these plant-based berry scones with lemon hibiscus cashew cream from Clean Food Dirty Girl for a simple bake you can ...

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

Measuring cheese by weight is much more accurate than measuring by volume. Moisture content and how the cheese is prepared, whether grated, shredded, or cubed, can significantly affect cup ...

Staying fit and healthy in winters may seem like a tough challenge, and this is because of the over indulgence, unhealthy ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. If you're looking to make your baking and cooking a bit ...