Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

The Trump administration on Wednesday released new dietary guidelines alongside an updated food pyramid that prioritizes ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Is Smashburger's new Scorchin' Menu a smash hit or a total hot mess? We tried and tasted all the new items to find out if ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The public is starting to understand that they can find microplastics in their food, particularly seafood, but exposure from ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...