Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

It’s no secret that eating more fiber is good for your body. This important nutrient can improve heart health, gut health, blood sugar balance, and even reduce your risk of cancer — and yet, so many ...

A healthy diet includes a balance of carbs, lean protein, and “good” fats like olive oil. But one of those macronutrients—protein—is especially important for older adults. Protein helps us maintain ...

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Choline is a nutrient that supports important functions in the ...