Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...