Marquee Sports Networks' Elise Menaker caught up with catcher Carson Kelly to break down the different types of footwork it ...

Michigan Football running back Justice Haynes, transfer from Alabama, dazzles in workout video highlighting his speed, ...

Tottenham turns toxic as Leicester end their losing run. Hear from Ange Postecoglou.

Coordination and fast reflexes are essential for mastering freestyle tricks. Learn the best drills to enhance reaction time, footwork, and overall performance.

The Under Armour camp in Atlanta didn't disappoint; it had marquee talent from all over the southeast come and showcase their ...

PGA Coach Brendon Elliott will be like every other sports fan this weekend watching the WM Phoenix Open and Super Bowl. He ...

From Florida high school and college players to the coin flipped before the game, the state of Florida has a big hand in Super Bowl 59.

Very active pre-snap in team drills, and his ability to consistently hit the proper gap in run fills with authority was very impressive. His football IQ and powerful closing burst should be very ...

Legacy is a foundational element of all dance forms, with dancers from each generation passing technique, choreography, and style down to the next generation. When Ailey II takes the Lensic stage ...

In contested catch situations you could tell he had the mindset to match the strength to go after the football ... catch in a 1-on-1 drill on Thursday, using footwork to separate from his coverage ...

He held the football longer and ... His lightning-quick footwork was on display as he sifted through the defensive front during team running drills. He found small creases and hit them with ...

“It’s all about moving feet quicker,” she added. “A lot of the drills that target footwork are about your placement on the court.” With a crew of six athletes on board, the team is gearing up for the ...