The Country’s Kem Ormond, who writes a weekly gardening tips column, found a keen gardener to talk to about his love for ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Plant out pot-grown trees, shrubs and climbers. Prune shrub, bush and climbing roses, Buddleia davidii, dogwoods with ...

Weeds are a common problem in gardens and on patios, so gardening expert Hannah Rowson has shared natural methods to tackle ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

One Redditor shared a bundle of images showing their small yard's transformation from a simple grass patch in 2021 to a native plant garden.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...