Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your ...

Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...

Mornings are the most important time periods in a day. If we attain total control of our mornings and practice some positive ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...