When Ash Barty announced her retirement from professional tennis in 2022, the world was stunned. A reigning world No. 1, with ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Ozlo Sleepbuds are not earbuds you repurposed for sleep. They’re the only purpose-built sleep solution that combines passive ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...