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Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

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Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

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Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.