These portable vegan lunches stay fresh, flavorful, and structurally sound from morning commute to midday hunger.

Whether you're looking for a quick bite to eat, a cup of Joe, or a filling dinner, these hacks and tips can help make your Panera order even more affordable.

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

Dashing out the door in the morning? Make these sandwich and burrito recipes the night before and have a tasty breakfast option that’s easy to grab out of your fridge or freezer, reheat and go. From ...

As the U.S. prepares to update its dietary guidelines for Americans, our nation has a chance to make one of the most transformative public health decisions in a generation—by putting a humble, ...

Did you know you can grow fresh, healthy vegetables well past summer? Fall is a great time to garden because the weather is cool and there are fewer pests. Growing your own vegetables also saves money ...

This vegetable and chickpea paella is a delightful vegetarian take on the traditional Spanish rice dish. It’s one of my go-to dinners when I want something healthy, high in fiber, and quick to prepare ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...