Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

BETHLEHEM, Pa. - Tasty, made-to-order eats are returning to a prominent dining location in Bethlehem. Bilal's Breakfast & Sandwich Restaurant, serving breakfast, lunch and dinner daily, is expected to ...

Learn how to make canned sardines with vegetables, a simple and flavorful Spanish recipe. This easy-to-follow dish combines tender sardines, fresh vegetables, and classic Spanish seasonings for a ...

Deboning a fish can be tedious work. Thankfully, some kinds of fish do have edible bones. Read these expert tips on which ...

Add a few scoops of cooked warm rice (I almost always have some on hand, and if I don’t I just throw some in a rice cooker in the morning) and a few handfuls of greens to the bowl and toss until the ...

THE US-based Medical Wellness Association (MWA) on Wednesday declared 2026 as the “Year of Sardine,” citing the growing ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...