Creatine monohydrate remains the most studied and validated form of creatine. Research commonly supports a daily maintenance intake of 3 to 5 grams to maintain muscle creatine stores. Single ...

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

This group was instructed to continue their usual eating habits and was asked to avoid nuts during the six-month study period ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.