Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Transform your space with three trendy hula hoop decor hacks that use simple, everyday items in innovative ways. Whether aiming for a pop of color or a unique style, these step-by-step DIY projects ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

KALAHEO, Hawaii (Island News) -- Even through her battle with cancer, kumu hula Leina'ala Jardin of Halau Ka Lei Mokihana o Leina'ala, was grateful. "Blessings upon blessings upon blessings," she said ...

Beloved kumu hula Leina‘ala Pavao-Jardin of award-winning Halau Ka Lei Mokihana O Leina‘ala, of Kauai, died over the weekend. She was 51 years old. Pavao-Jardin had been battling cancer after being ...

HONOLULU (Island News) -- Leināʻala Pavao-Jardin, a beloved Kauaiʻi kumu hula, has died at 51 after her battle with cancer. Pavao-Jardin, from Hālau Ka Lei Mokihana O Leināʻala, passed away on Friday ...

Mayor Karen Bass said City Hall was evacuated while the LAPD says it is dealing with a barricaded motorist who intentionally slammed into the building Friday afternoon. City Hall was evacuated Friday ...

The Community Partnership of the Ozarks is taking the lead on the Safe & Sober program as founder Kurt Larson steps away. The prevention initiative, which urges middle and high school students to make ...

Sisters in Motion present the fourth annual Hula Hoop Hip Hop Festival at Metro Tech,. Vendors, food, and fun for everyone This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual ...