Temporary fixes like organizing before decluttering or filling drawers too full lead to an endless cycle of clutter in your home.

Imagine a dog leaping excitedly at arriving guests, only to receive a sharp yell or leash tug—traditional responses that ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

In 2026, challenge yourself to remain open—which doesn't mean changing your mind, but simply hearing another perspective as ...

Just because you get into the habit of doing something doesn’t mean it’s good for you, and gnawed-on fingernails and cracked ...

Dick Van Dyke, the squeaky-clean Disney icon, gave up his vices long ago — and says it’s paid off with a remarkably long life. The "Mary Poppins" star, who turns 100 on Dec. 13, says his sweeping ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

"Bad Habits," a gripping alt-pop-rock album by Sabina Beyli, is both a confession and a release. The song was made by Mike Midura (Ok Goodnight, Rilena) and co-written with longtime collaborator Kate ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial analyst, I wore late nights like a uniform. Dinner was an afterthought, ...