Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The controversial hip-drop tackle is once again in the spotlight after Denver Broncos running back J.K. Dobbins reportedly sustained a foot injury during a 10-7 win over the Las Vegas Raiders on ...

A year and a half after the NFL banned hip-drop tackles, the league is cracking down on the play. Washington Commanders linebacker Frankie Luvu was suspended one game without pay for repeatedly ...

Repeated hip-drop tackles can result in more than repeated fines. The NFL has suspended Commanders linebacker Frankie Luvu without pay for one game after performing another hip-drop tackle in Sunday ...

On this date in 2001, Atlanta’s own T.I. introduced himself to the hip hop world with his debut studio album, I’m Serious. At the time, he was still an emerging artist grinding for recognition, far ...

Hip-hop and UK casino sister sites share the same playbook: take what works, remix it, and expand the audience. Just as DJs flip samples into new anthems, casino operators build multiple platforms ...

New York City residents are speaking out after users at a taxpayer-funded "safe injection site" operated by OnPoint have left their neighborhood rife with social dysfunction – including public ...

They’re shooting up, and getting down. New York City’s controversial, taxpayer-funded “safe” injection site has reached a depraved new low — with addicts so zonked out they routinely have sex in broad ...

The hip-drop tackle causes so many injuries that the NFL has banned it from games. And coaches certainly don’t want it to happen in practice. But it happened today at Colts training camp, and it may ...

He worked with artists like Special Ed, Chubb Rock, The Real Roxanne, U.T.F.O, and Color Me Badd. Legendary music producer Howard Thompson, known to hip-hop fans as Hitman Howie Tee, has recently died ...

Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your feet. Luckily, changing up your footwear can make a huge difference ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study in Cell Reports suggests the very ...