Abstract: Efficient patient transport is crucial for the smooth operation of hospitals, as it directly impacts the timely delivery of medical care and the overall patient experience. The complexity of ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...