Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at the pub for the gym. That is according to Will Orr, the boss of the Gym ...

But having her 11-year-old daughter Satya as her gym buddy has changed everything. "We work out twice a week together. She's doing everything that everyone does in the class. She's using barbells, ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...

The Seguin boys powerlifting team traveled to the Region 2 Division 1 Regional Championships on Saturday and out-muscled their opponents while four members walked away as state qualifiers.

TROUP – Troup High School-sophomore Brett Wells will be off to west-central Texas next week to compete in the Texas High School Powerlifting Association State Championships. Wells finished in fourth ...