"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Despite being common sights in many cities, misconceptions persist about delis and the quality of products they provide. An ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

While natural ingredients like coconut oil, amla, and onions are popular for nourishing hair, mayonnaise has recently gained attention as an effective agent for promoting hair growth. Although it’s ...

Rocket Mortgage originates a significant volume of first-time-buyer-friendly FHA loans. It also offers a low-down-payment mortgage and gives qualified buyers help with closing costs.

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some ...

“To address the growing problem of hypertension and heart and kidney disease in India, especially in rural areas, we need to make low-sodium, potassium-enriched salts affordable and widely availabl ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.