"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

I reach for both mayonnaise and yogurt, letting them work together to bring balance and create that perfect combination of ...

Snacks — and let’s be honest, the commercials too — are always a highlight on Super Bowl Sunday. Everyone has their favorites on game day, from chicken wings to potato skins and pizza. But if you’re ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Porter Simonette, 17, uses virtual reality to simulate nursing tasks during a class at Le Sueur-Henderson High School in Le Sueur, Minn., on Jan. 17. (Renée Jones Schneider/The Minnesota Star ...

Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of mayo. Plus, the recipe makes a giant batch, ...

From The Quiet Man to boycotts, to the Argentine Navy beautiful County Mayo in the west of Ireland has a wealth of history, wonderful landscapes, and truly interesting tidbits. County Mayo ...