21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
'Easy' overnight breakfast recipe can slash cholesterol and stabilise blood sugar levels
Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...
'Easy' overnight breakfast recipe to lower cholesterol and balance blood sugar
“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...
Verywell Health4d
What Happens to Your Body When You Eat Yogurt Regularly
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
Jurnal Time4d
Transform Your Egg Salad with This Amazing Tip!
In our household, yogurt is a staple item. It's not just something we pick up for a specific recipe; it's as essential as olive oil or salt in our kitchen. With my Pakistani and Persian background, ...
My 1-Ingredient Upgrade for Better Egg Salad
The yogurt does most of the work in making a better egg salad, but if you like a little more complexity, a pinch of smoked ...
Super Bowl snacks like chicken wings, dips and nachos are game day staples. Is there a healthier way to eat them?
How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.