"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

In our household, yogurt is a staple item. It's not just something we pick up for a specific recipe; it's as essential as olive oil or salt in our kitchen. With my Pakistani and Persian background, ...

I reach for both mayonnaise and yogurt, letting them work together to bring balance and create that perfect combination of ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Take yogurt, thought to have been ‘discovered ... a tiny grating of raw garlic for tzatziki), can be mixed 50:50 with mayo for creamy salad dressings, gives cakes a tender crumb and makes ...

Porter Simonette, 17, uses virtual reality to simulate nursing tasks during a class at Le Sueur-Henderson High School in Le Sueur, Minn., on Jan. 17. (Renée Jones Schneider/The Minnesota Star ...

Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of mayo. Plus, the recipe makes a giant batch, ...

Kyla Barton, 14, suffered paralysis from the waste down after two of three scheduled surgeries at Mayo Clinic to remove a tumor from her spine that was causing it to curve abnormally. The family ...

The New England Patriots are retaining special teams coordinator Jeremy Springer, according to a report from NFL.com’s Ian Rapoport on Monday. Springer had the second overall special teams unit in the ...